Sign Up Today!

Instagram
43   1794
38   454
6   260
10   442

Follow on Instagram

Pinterest

Follow on Pinterest

3 Simple, Quick Exercises for the Busy Black Southern Belle

Spring is here and that means summer is almost upon us. I know everyone keeps saying they want that summer body or homecoming body, but have you done anything to get it yet?

Being a trainer, the number one reason I get for not working out is a lack of time. I have a client right now with a four-month old baby. She spends most of her day with a baby girl in her arms. What can she do? I also have a young lady who is very career driven and spends most of her time traveling. She finds working out very inconvenient. What is she to do? We found that a twenty-minute high intensity works best. It is possible to burn a high amount of calories in a small amount of time! Here are three exercises that are simple and affective.

: Split Squats or Split Jumps (for more of a challenge)
This exercise will work your quads, hamstrings, glutes and make them burn.
Squarts-150x150 3 Simple, Quick Exercises for the Busy Black Southern Belle

: ####### Ups (You can always drop do your knees if it is too difficult)
This will work your as well as your arms.
Plank-Ups-150x150 3 Simple, Quick Exercises for the Busy Black Southern Belle

: Reverse Crunches
Can’t go wrong with more core work.
Reverse-Crunch-150x150 3 Simple, Quick Exercises for the Busy Black Southern Belle

Try doing twenty reps of each exercise as quickly as you can for twenty minutes and make sure to skip the sweet tea after! Nothing like a quick workout to get your day started BSBs!

XOXO
Shawntel

workout_quote_witness_the_fitness_black_pink_sticker-r9c8d94eb4efb425db58b3ffa5d6d4d57_v9w0n_8byvr_324 3 Simple, Quick Exercises for the Busy Black Southern Belle

Witness the

cf3563ce8918c76a408d78e60ca8515c?s=100&d=mm&r=g 3 Simple, Quick Exercises for the Busy Black Southern Belle

Shawntel Huntley

More Posts

0

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Shares
| POWERED BY CHLOÉDIGITAL